12.28.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up-Coach’s Led Line Drills (15)

A. Snatch+Overhead Squat (8 Sets)

B. 12 Minute AMRAP-

12 Kettlebell Swings (75/53)

12 Ball Slams (40/30)

10m Handstand Walk or Bear Crawl