wodWODs

12.30.2019

By 12/29/2019 No Comments

Strength

Back Squat Waves (Week #4)

Set 1: 6 Reps @75%

Set 2: 4 Reps @79%

Set 3: 2 Reps @87%

1 Minutes Rest

Set 4: 6 Reps @79%

Set 5: 4 Reps @87%

Set 6: 2 Reps @92%

1 Minutes Rest

Set 7: 6 Reps @87%

Set 8: 4 Reps @92%

Set 9: 2 Reps @97%

 

Metcon

For time:

800m row

50 Power Snatches 95/65

20 box jump overs 24/20

5 Rope Climbs

 

Scale

75/55

3:1 sit to stand

Brian Lee

About Brian Lee

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