Strength
Back Squat Waves (Week #4)
Set 1: 6 Reps @75%
Set 2: 4 Reps @79%
Set 3: 2 Reps @87%
1 Minutes Rest
Set 4: 6 Reps @79%
Set 5: 4 Reps @87%
Set 6: 2 Reps @92%
1 Minutes Rest
Set 7: 6 Reps @87%
Set 8: 4 Reps @92%
Set 9: 2 Reps @97%
Metcon
For time:
800m row
50 Power Snatches 95/65
20 box jump overs 24/20
5 Rope Climbs
Scale
75/55
3:1 sit to stand
