wodWODs

12.31.2019

By 12/30/2019 No Comments

Olympic Cycling

For Time:

10 Power Snatches @ 60%

8 Power Snatches @ 65%

6 Power Snatches @ 70%

4 Power Snatches @ 75%

2 Power Snatches @ 80%

*Before Each Set: 35 Double Unders

 

This is relative to your 1RM Power Snatch.

 

Scale

15 double unders / 2:1 singles

 

Metcon

“Hold on”

13min Amrap

10 Wall Balls 20/14

10 Pull ups

10 HSPU

 

Scale

Banded

HR Push ups

Brian Lee

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