Olympic Cycling
For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%
*Before Each Set: 35 Double Unders
This is relative to your 1RM Power Snatch.
Scale
15 double unders / 2:1 singles
Metcon
“Hold on”
13min Amrap
10 Wall Balls 20/14
10 Pull ups
10 HSPU
Scale
Banded
HR Push ups
