12.6.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

3 Rounds-

300m Row

10 TRX T’s and Y’s

10m Duck Walk

10 Overhead Squats (45/35)

A. 5×4 Back Squats (Heavy as possible)

B. 5 Rounds-

40 Seconds Max- Overhead Squats (95/65)

20 Seconds Rest

40 Seconds- Burpees over the Bar

20 Seconds Rest