Warm-up
3 Rounds-
300m Row
10 TRX T’s and Y’s
10m Duck Walk
10 Overhead Squats (45/35)
A. 5×4 Back Squats (Heavy as possible)
B. 5 Rounds-
40 Seconds Max- Overhead Squats (95/65)
20 Seconds Rest
40 Seconds- Burpees over the Bar
20 Seconds Rest