Warm-up- Coach’s Led Line Drills (15)
Open Workout 16.1
20 Minute AMRAP-
25-ft. Overhead walking Lunges
8 Burpees
25-ft. Overhead Walking Lunges
8 Chest-to-bar pull-ups
*Perform Lunges with a plate overhead for large classes
12.9.16 CrossFit Workout WOD Thornton Northglenn CO
