12.9.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up- Coach’s Led Line Drills (15)

Open Workout 16.1

20 Minute AMRAP-

25-ft. Overhead walking Lunges

8 Burpees

25-ft. Overhead Walking Lunges

8 Chest-to-bar pull-ups

*Perform Lunges with a plate overhead for large classes