12 December, 2014

Strength

5 rounds of:
20 ft Prowler Push *as heavy as possible.

Conditioning

F: 4 Rounds of: 2:00 AMRAP:
10 Power Snatch 95/65#
10 OH Walking Lunges 95/65#
10 Power Snatch 95/65#
10 Thrusters 95/65#
1:00 REST

P: SAME AS FITNESS

S: SAME AS FITNESS