Fitness/Performance Strength 4 x 30m Prowler Push AHAP Conditioning F: 50 Split Jumps 10 Pull-ups 10 KB Shoulder to OH 24/16kg 50 Split Jumps 8 Pull-Ups 8 KB Shoulder to OH 24/16kg 50 Split Jumps 6 Pull-Ups 6 KB Shoulder to OH 24/16kg *KB Shoulder to OH is one KB in each hand. P: 50 Double-Unders 10 Muscle-Ups 10 KB Shoulder to OH 24/16kg 50 Double-Unders 8 Muscle-Ups 8 KB Shoulder to OH 24/16kg 50 Double-Unders 6 Muscle-Ups 6 KB Shoulder to OH 24/16kg *KB Shoulder to OH is one KB in each hand