13 January, 2015

Strength

5 x 5 1 1/4 Front Squat
Heavy but Perfect

Conditioning

F: 50 Lateral Jumps
20 Power Snatches 115/80#
40 Lateral Jumps
15 Power Snatches 115/80#
30 Lateral Jumps
10 Power Snatches 115/80#
20 Lateral Jumps
5 Power Snatches 115/80#

P: 50 Double-Unders
20 Power Snatches 115/80#
40 Double-Unders
15 Power Snatches 115/80#
30 Double-Unders
10 Power Snatches 115/80#
20 Double-Unders
5 Power Snatches 115/80#

S: SAME AS PERFORMANCE