Fitness/Performance/Sport Strength 5 x 5 1 1/4 Front SquatHeavy but Perfect Conditioning F: 50 Lateral Jumps20 Power Snatches 115/80#40 Lateral Jumps15 Power Snatches 115/80#30 Lateral Jumps10 Power Snatches 115/80#20 Lateral Jumps5 Power Snatches 115/80# P: 50 Double-Unders20 Power Snatches 115/80#40 Double-Unders15 Power Snatches 115/80#30 Double-Unders10 Power Snatches 115/80#20 Double-Unders5 Power Snatches 115/80# S: SAME AS PERFORMANCE