Strength

F/P: Deadlift 1 x 5 (add 5 lbs)

Conditioning

F: 3 rounds for time of:
12 DB Press
12 Power Cleans 175/110#
24 Split Jumps (each jump counts 1 rep)

P: 3 rounds for time of:
12 HSPU
12 Power Cleans 175/110#
50 Double-Unders

Strength

F/P: Deadlift 1 x 5 (add 5 lbs)

Conditioning

S: 3 rounds for time of:
12 Strict HSPU
12 Power Cleans 175/110#
50 Double-Unders