Fitness/Performance Strength F/P: Deadlift 1 x 5 (add 5 lbs) Conditioning F: 3 rounds for time of:12 DB Press12 Power Cleans 175/110#24 Split Jumps (each jump counts 1 rep) P: 3 rounds for time of:12 HSPU12 Power Cleans 175/110#50 Double-Unders Sport (6:30PM) Strength F/P: Deadlift 1 x 5 (add 5 lbs) Conditioning S: 3 rounds for time of:12 Strict HSPU12 Power Cleans 175/110#50 Double-Unders