wod

13 November, 2014

By Brian Lee11/13/2014No Comments

Fitness/Performance
Conditioning F: Same P:”Hell-en” 1200m Run 63 KB Swing 24/16kg 36 Pull-ups 800m Run 42 KB Swing 24 Pull-ups 400m Run 21 KB Swing 12 Pull-ups

Fitness/Performance

Conditioning

F: Same
P:”Hell-en”
1200m Run
63 KB Swing 24/16kg
36 Pull-ups
800m Run
42 KB Swing
24 Pull-ups
400m Run
21 KB Swing
12 Pull-ups

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