BB Gymnastics

20 minutes to Establish Heaviest 3 Stop Snatch Pull (Below the knee, Above the Knee, High Hang) + 1 Snatch

Conditioning

F: 15-12-9 of:
Pull-up with 2 Count at the top of the rep
Hang Snatch (full squat) 95/65#

S: 15-12-9 of:
Bar Muscle-Ups
Hang Snatch (full squat) 95/65#