Fitness/Performance BB Gymnastics 20 minutes to Establish Heaviest 3 Stop Snatch Pull (Below the knee, Above the Knee, High Hang) + 1 Snatch Conditioning F: 15-12-9 of:Pull-up with 2 Count at the top of the repHang Snatch (full squat) 95/65# S: 15-12-9 of: Bar Muscle-UpsHang Snatch (full squat) 95/65#