BBG:
5X3 Hang Clean + 1 Jerk from (just above knee)
work to a max triple for the day, rest as needed
Conditioning:
F: SAME
P: 50 Double-Unders
50′ OH DB Walking Lunges 45/25# (each hand)
20 TTB
50 Double-Unders
20 TTB
50′ OH DB Walking Lunges 45/25# (each hand)
50 Double-Unders
