WOD
7×1 3-position snatch (high hang, hang, full) heavy but perfect. Rest 60 sec.
-Then-
For time:
50 kb swings 32/24kg
30 shoulder touches
15 t2b
20 shoulder touches
15 t2b
10 shoulder touches
15 t2b
25 kb swings 32/24
Monday 29 October, 2012
