wod

14 January, 2015

By Brian Lee01/14/2015No Comments

Fitness/Performance
BB Gymnastics EMOM for 7 mins 2 Power Clean and Push Jerks Conditioning F: SAME P: 4 rounds of: :45 ME Thrusters 95/65# :45 ME UB C2B Pull-ups 1:30 Rest

Fitness/Performance

BB Gymnastics

EMOM for 7 mins 2 Power Clean and Push Jerks

Conditioning

F: SAME

P: 4 rounds of:
:45 ME Thrusters 95/65#
:45 ME UB C2B Pull-ups
1:30 Rest

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