Fitness/Performance Strength 3 x ME Partner Push-Presses Conditioning F: 50 Inverted Shoulder Touch100 KB Snatches 24/16kg (50l/50r anyhow)30 Burpee Box Jumps 24/20″50 Inverted Shoulder Touch P: 30 Sec HS Hold100 KB Snatches 24/16kg (50l/50r anyhow)30 Burpee Box Jumps 24/20″30 sec HS Hold