wod

14 July, 2014

By Brian Lee 07/14/2014 No Comments

Fitness/Performance
Strength 3 x ME Partner Push-Presses Conditioning F: 50 Inverted Shoulder Touch 100 KB Snatches 24/16kg (50l/50r anyhow) 30 Burpee Box Jumps 24/20″ 50 Inverted Shoulder Touch P: 30 Sec HS Hold 100 KB Snatches 24/16kg (50l/50r anyhow) 30 Burpee Box Jumps 24/20″ 30 sec HS Hold

Fitness/Performance

Strength

3 x ME Partner Push-Presses

Conditioning

F: 50 Inverted Shoulder Touch
100 KB Snatches 24/16kg (50l/50r anyhow)
30 Burpee Box Jumps 24/20″
50 Inverted Shoulder Touch

P: 30 Sec HS Hold
100 KB Snatches 24/16kg (50l/50r anyhow)
30 Burpee Box Jumps 24/20″
30 sec HS Hold