BB Gymnastics

15 minutes to Establish 1 RM Snatch

15 minutes to Establish 1 RM Clean and Jerk

Conditioning

F: 4 rounds for total working time of:
Run 400m
15 Pull-ups
15 Burpees
Rest 2 minutes between rounds

P: 4 rounds for total working time of:
Run 400m
15 C2B Pull-ups
15 6″ Target Burpees
Rest 2 minutes between rounds