F: 4 rounds of: 1:00 ME DB Press + DB Push Press (as many strict as possible, then – without setting down the weight – as many push press as possible) 1:00 ME Split Jump 1:00 ME Burpee Box Overs 24/20″ 1:00 Rest
P: 4 rounds of: 1:00 ME Strict + Kipping HSPU (as many strict as possible, then – without coming down – as many Kipping as possible) 1:00 ME Double-unders 1:00 ME Burpee Box Overs 24/20″ 1:00 Rest