Skip to main content

Fitness/Performance/Sport (630PM)

Gymnastic Strength

4x:20 Box Shoulder Stretch into 8 PVC Raises
2x:30 Hollow Hold with PVC
2x:30 Arch Hold with PVC
3×5 Ice Cream Maker


F: Same

P: EMOM 10 Minutes:
3 Clean 135/95
ME Push-ups for Remainder of Minute

S: Same

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal