14 October, 2014

Strength

1 x 20 Back Squat @ 60% 1RM

Conditioning

F: 3 rounds for total working time of:
Run 400m
20 Pullups
Rest 90 seconds

P: 3 rounds for total working time of:
Run 400m
20 C2B Pullups
Rest 90 seconds

S: Same