140515

Connectivity:

1) 2 x 1:00 Nose and Toes Hollow Hold
2) 5×3 Beat Swing + 3 Pull-up + 3 Chest to Bar Pull-up
3) For 4:00, 0:20 On/0:10 Off Hollow Rocks

Conditioning:

F: 30 Ring Dips
30 Scaled MU
30 Pull-ups

P: 30 Muscle-ups