All Levels |
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Gymnastic Strength
20 minutes to Establish a 7RM Weighted Pull Up Conditioning
“Death by Clean and Jerk” On the first minute complete one Clean and Jerk @ 135/95. On the second minute complete two Clean and Jerks @ 135/95. On the third minute complete three Clean and Jerks @ 135/95. Continue until you can not complete all of your Clean and Jerks in the minute. |
Strength |
Strength
A:Front Squat 2×5 @ 70% |