Fitness/Performance Gymnastic Strength 4×0:20 Box Shoulder Stretch2×1:00 Hands and Feet Hollow Hold3x0:30 Chin to Toes HS Hold20 Shoulder Shrugs20 Shoulder Taps20 Straight Arm Hip Taps Conditioning F: SAME 15 minute AMRAP of:9 Deadlifts 155lbs / 100lbs12 Push-ups15 Box jumps 24″/20″