15 January, 2015

Gymnastic Strength

4×0:20 Box Shoulder Stretch
2×1:00 Hands and Feet Hollow Hold
3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps

Conditioning

F: SAME

15 minute AMRAP of:
9 Deadlifts 155lbs / 100lbs
12 Push-ups
15 Box jumps 24″/20″