WOD
Connectivity:
1a) 4 x 20 Trunk Stability Push-ups
1b) 4 x 15 Shoot Thrus
1c) 4X10 Ring Dips – if 10 reps UB are too easy add weight
rest 90 sec between sets.
2a) 4 x 1:00 ME HS Walk
Conditioning:
F: SAME
P: 150 Burpee for time
16042015
WOD
Connectivity:
1a) 4 x 20 Trunk Stability Push-ups
1b) 4 x 15 Shoot Thrus
1c) 4X10 Ring Dips – if 10 reps UB are too easy add weight
rest 90 sec between sets.
2a) 4 x 1:00 ME HS Walk
Conditioning:
F: SAME
P: 150 Burpee for time
