WOD Connectivity: 1a) 4 x 20 Trunk Stability Push-ups 1b) 4 x 15 Shoot Thrus 1c) 4X10 Ring Dips – if 10 reps UB are too easy add weight rest 90 sec between sets. 2a) 4 x 1:00 ME HS Walk Conditioning: F: SAME P: 150 Burpee for time