Strength:
4X5 + 1XME Back Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00
Conditioning:
F: SAME
P: 3 rounds for time of:
10 Dual KB Thrusters 24/16kg
15 TTB
20 Split Jumps (each jump counts 1 rep)
160615
Strength:
4X5 + 1XME Back Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00
Conditioning:
F: SAME
P: 3 rounds for time of:
10 Dual KB Thrusters 24/16kg
15 TTB
20 Split Jumps (each jump counts 1 rep)
