Strength: 4X5 + 1XME Back Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00 Conditioning: F: SAME P: 3 rounds for time of: 10 Dual KB Thrusters 24/16kg 15 TTB 20 Split Jumps (each jump counts 1 rep)