BB Gymnastics

F/P: 20 min 3 RM Power Clean

Conditioning

F: 4 rounds of:
5 Hang Power Cleans 185/125#
10 DB Press
15 Burpees
Rest 2:00 between rounds

P: 4 rounds of:
5 Hang Cleans (full squat) 185/125#
50 Inverted Shoulder Touch
15 Burpees over bar
Rest 2:00 between rounds.

BB Gymnastics

S: 20 min 3 RM Clean

Conditioning

S: 4 rounds of:
5 Hang Cleans (full squat) 185/125#
25′ Handstand Walk
15 Burpees over bar
Rest 2:00 between rounds.