Fitness/Performance BB Gymnastics F/P: 20 min 3 RM Power Clean Conditioning F: 4 rounds of:5 Hang Power Cleans 185/125#10 DB Press15 BurpeesRest 2:00 between rounds P: 4 rounds of:5 Hang Cleans (full squat) 185/125#50 Inverted Shoulder Touch15 Burpees over barRest 2:00 between rounds. Sport (7:00PM) BB Gymnastics S: 20 min 3 RM Clean Conditioning S: 4 rounds of:5 Hang Cleans (full squat) 185/125#25′ Handstand Walk15 Burpees over barRest 2:00 between rounds.