Fitness Performance

BB Gymnastics

20 minutes to Establish 1 RM Clean and Jerk

Conditioning

F: 21-15-9-6-3 of:
DB Press
Front Squats 135/95#
Lateral Burpees

P: 21-15-9-6-3 of:
HSPU
Front Squats 135/95#
Lateral Burpees

Brian Lee

About Brian Lee

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