wod

17 November, 2014

By Brian Lee11/17/2014No Comments

Fitness/Performance
Strength 4 x 9 Pause Back Squat (3 second pause at bottom of Squat) Heavy but Perfect Conditioning F: SAME P: 5 Strict Pull-ups 10 C2B Pull-ups 30 Thrusters 75/55# 10 C2B Pull-ups 30 Thrusters 75/55# 10 C2B Pull-ups 5 Strict Pull-ups

Fitness/Performance

Strength

4 x 9 Pause Back Squat
(3 second pause at bottom of Squat)
Heavy but Perfect

Conditioning

F: SAME

P: 5 Strict Pull-ups
10 C2B Pull-ups
30 Thrusters 75/55#
10 C2B Pull-ups
30 Thrusters 75/55#
10 C2B Pull-ups
5 Strict Pull-ups