Fitness/Performance Strength 4 x 9 Pause Back Squat (3 second pause at bottom of Squat) Heavy but Perfect Conditioning F: SAME P: 5 Strict Pull-ups 10 C2B Pull-ups 30 Thrusters 75/55# 10 C2B Pull-ups 30 Thrusters 75/55# 10 C2B Pull-ups 5 Strict Pull-ups
