WOD Strength: 1a) 4 x 20 Tea Kettle 1b) 4 x ME Strict Pull-up 1c) 4 x 20 RDL 1d) 4 x 15 Weighted Sit-up Conditioning: F: SAME P: 10 Rounds: 200m Sprint 20 Squat Thrusts Rest :30 seconds