17042015

WOD

Strength:
1a) 4 x 20 Tea Kettle
1b) 4 x ME Strict Pull-up
1c) 4 x 20 RDL
1d) 4 x 15 Weighted Sit-up

Conditioning:
F: SAME
P: 10 Rounds:
200m Sprint
20 Squat Thrusts
Rest :30 seconds