BBG:
3 Position Clean (2 reps from each position – power position, hang,
floor) + Jerk (3 Jerks per set, 1 after each position) – 1×1@50%,
1×1@55%, 1×1@60%, 2×1@65%
Conditioning:
F: SAME
P: Alternating EMOM for 14:00-
10 C2B Pullups
40 Double-Unders
