Strength

20 minutes to Establish 20 RM Front Squat

Conditioning

F: 1:00 ME Push-up
40 KB Swing (24/16kg)
40 OH Lunges (135/95#)
40 KB Swing (24/16kg)
1:00 ME Push-up

P: 1:00 HS Hold
40 KB Snatches (24/16kg)
40 OH Lunges (135/95#)
40 KB Snatches (24/16kg)
1:00 HS Hold