Fitness/Performance Strength 20 minutes to Establish 20 RM Front Squat Conditioning F: 1:00 ME Push-up40 KB Swing (24/16kg)40 OH Lunges (135/95#)40 KB Swing (24/16kg)1:00 ME Push-up P: 1:00 HS Hold40 KB Snatches (24/16kg)40 OH Lunges (135/95#)40 KB Snatches (24/16kg)1:00 HS Hold