18 July, 2014

Skill

4 Rounds of:
200m Overhead Walk
10 Plyo Push-ups

Conditioning

F: 3 Rounds:
Run 400m
8 Power Snatches 115/75#
7 Pull-up
7 Push-up

P: 3 Rounds:
Run 400m
8 Power Snatches 115/75#
7 Bar Muscle-Ups

S(6:30PM): Same