Fitness/Performance/Sport(6:30PM) Skill 4 Rounds of:200m Overhead Walk10 Plyo Push-ups Conditioning F: 3 Rounds:Run 400m8 Power Snatches 115/75#7 Pull-up7 Push-up P: 3 Rounds:Run 400m8 Power Snatches 115/75#7 Bar Muscle-Ups S(6:30PM): Same