|
Fitness/Performance |
|---|
|
Strength
4 x 20 Barbell Step-ups Heavier than last week *Unbroken Conditioning
400m Run 10 rounds of Cindy -then- 400m Run |
|
Fitness/Performance |
|---|
|
Strength
4 x 20 Barbell Step-ups Heavier than last week *Unbroken Conditioning
400m Run 10 rounds of Cindy -then- 400m Run |
