Strength:
5X3 Paused Front Squat (3 count pause in rock bottom)
5X12 Push-ups
Conditioning:
12:00 AMRAP of:
20 Power Clean & Push Jerks 95/65#
20 Box Jump-Overs 24/20″
15 Power Clean & Push Jerks 110/75#
20 Box Jump-Overs 24/20″
10 Power Clean & Push Jerks 135/95#
20 Box Jump-Overs 24/20″
5 Power Clean & Push Jerks 155/105#
20 Box Jump-Overs 24/20″
*If all reps are completed, repeat the final round (5 PC&PJ/20 BJO) for the remainder of the 12:00.
