Connectivity:
1a) 4X5 Strict TTB + 4 Strict Pull-ups – rest :90
1b) 4X8 Paused Strict Ring Dips (3 count pause in bottom, 3 count pause
at lockout, add weight if 8 UB with pauses is too easy) – rest :90
1c) 4X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up) – rest :90
Conditioning:
400m Walking Lunge
