Fitness/Performance/Sport (6:30PM) Strength 4 x ME Barbell Press AHAP Conditioning F: 10 Strict DB Press20 Pull-ups30 Burpees60 Split Jumps30 Burpees20 Pull-ups10 Strict DB Press P/S: 10 Strict HSPU20 Pull-ups30 Burpees60 Double-Unders30 Burpees20 Pull-ups10 Strict HSPU