Strength

4 x ME Barbell Press AHAP

Conditioning

F: 10 Strict DB Press
20 Pull-ups
30 Burpees
60 Split Jumps
30 Burpees
20 Pull-ups
10 Strict DB Press

P/S: 10 Strict HSPU
20 Pull-ups
30 Burpees
60 Double-Unders
30 Burpees
20 Pull-ups
10 Strict HSPU