Strength:
1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 perform them AFAP (compare to last week), rest 2:00
1b) 4XME Strict Pull-up – rest 1:00
Conditioning:
F: SAME
P: For time:
20 Burpee Box Jump Overs 24/20″
30 Wall Ball Situps
40 DB Snatches (alternating) 50/35#
50′ DB OH Walking Lunges (25′ L/25′ R – one DB) 50/35#
