“Air Force”
For time:
20 Thrusters (95/65)
20 Sumo deadlift High pulls
20 Push jerks
20 Overhead squats
20 Front squats
Athletes must do 4 burpees at the beginning of every minute, including at the start of the WOD, before moving onto the barbell.
2.1.18 CrossFit Workout WOD Thornton Northglenn CO
