Warm up (10)
3 min shuttle run
3 min
5 scapula pull ups
5 scorpion twists
5 cat & cows
FIT Games Test (5)
A.
Gymnastics/Skill (20)
(split class if needed)
5 min EMOM
10m Over head walking lunges (115/85)
Straight into
5 min EMOM
10 burpee box overs
straight into
5min EMOM
5-8 Hand stand push ups (strict)
(scale= 10 on a box)
* No switching movements until after the 5th Min. Stay at that station the whole 5 min
B.
“Annie” + “Grace” (15-18)
RX
Annie
50-40-30-20-10
Double unders
Sit ups
When completed
Then Straight into
Grace
30 Clean & Jerks (135/95)
Sacle
Annie
100-80-60-40-20
single unders
50-40-30-20-10
Sit ups
When completed
Then Straight into
Grace
30 Clean & Jerks (115/85)
