2.13.18 CrossFit Workout WOD Thornton Northglenn CO

15 EMOM

Min 1) 10 double dumbbell Thrusters 50/35

Min 2) 10 hang power cleans 105/85 (guys use Fat bar/ girls use mens bars)

Min 3) 10 Toes to Rings RX+=15

 @15 min mark

For time:

300 DUs

Scale:

(2:1)