Skill work
HSPU
3x30sec Hand stand hold
3x30sec Head stand hold
3x5rep 5 sec decent
Then
Tabata 20 on 10 off 8X
Max HSPU
Metcon (10min cap)
For time:
3 rounds
20 KB Hang Snatches 53/35
20 KB GB Squats
20 KB Swings
Scale
35/26
~ If KB is Dropped =5 burpees
