wod

2.15.18 CrossFit Workout WOD Thornton Northglenn CO

By 02/14/2018No Comments

Strength

Clean Complex

1 Squat Clean + 2 Front Squats+ 1 Hang Squat Clean

(Build to a Heavy Complex)

Conditioning

4 x 60 sec Max Cal row

-1 min Rest between sets-

Brian Lee

About Brian Lee

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