2.21.18 CrossFit Workout WOD Thornton Northglenn CO

Metcon

15min AMRAP

3 rounds

3 Hang Squat Cleans (95/65) RX+135/95

12 HSPU

Then

3 rounds

6 Hang Squat Cleans

6 HSPU

Then

3 rounds

12 Hang Squat Cleans

3 HSPU

*If all rounds are completed, start back at the top

Scale:

75/55

Box HSPU