Skill day
Bar MUs
Min 1-5) Butterfly -> hallow rock (on ground w/pvc and rig)
Min 6-10) Lat pull up -> pull to Hip (on ground w/pvc and on rig)
Min 11-15) transition -> dip (on barbell attached to rig)
Min 16-20) trying to put it together
Metcon
NFT
4x400m row
1 min rest between sets
