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Warm up (10)

Coach’s choice

Teams of 2

100 Thruster (95/65)

75 synchronized Toes to Bar

50 synchronized Bar facing burpees

25 partner squats (each)

Athletes note:

This is all done with one barbell, and you are squatting your partner. If you can not squat your partner a sandbag will do just fine.

Brian Lee

About Brian Lee

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