2.26.18 CrossFit Workout WOD Thornton Northglenn CO

Skill/Conditioning

7min Emom

5 Dumbbell Snatches

5 Burpee box jump overs

(Both movements within the minute)

Metcon

For Time:

500m Row

50 Over Head Squats 75/55

500m Row

50 Wall balls 20/14

Scale

45/35