Warm up (10)
Coaches choice
Lower back/hips (pick stretch from past week)
Teams of 3 (40)
20min AMRAP
P1-10 Kettlebell/DumbBell lunges (with/ (35/26) in each hand, front rack position)
5 double KettleBell/DumbBell Thrusters (https://www.youtube.com/watch?v=is3SP_5TW8Q)
10 Kettlebell/DumbBell lunges (with/ (35/26) in each hand, front rack position)
P2&P3-
Max Cal’s on Rower (Cals=reps)
At 20 min mark athletes then have
10 min to establish
-10 rep max deadlift- (each person)
Score= Total rounds and reps + combined total weight lifted
*P1 works, P2 row, P3 rest, rotate when P1 returns
