Warm up (10)
3min row
3min shuttle run
3 min jump rope
Stretch
Shoulders (https://www.youtube.com/watch?v=4DABiTyi2xQ)
Hero WOD
Badger (https://www.youtube.com/watch?v=ChLciQGBvM0)
3 Rounds for time:
30 Squat cleans (95/65)
30 Pull ups
800m row/run (depending on weather)
