Warm up (10)
8 minutes Down ladder (descending by 2)
20,20,20,18,18,18…2,2,2
-20 Double Unders
-20 PVC pass throughs
-20 wall squats

FIT Games test (5)

A.

Strength
Back Squat (20)
1X2@60%
1X2@70%
1X2@75%
1X2@80%
1X2@85%
1X1@90%
1X1@95%

B.

Workout (15)
RX
21-15-9
-Overhead squat (135/95)
-Chest to bar pull-ups

Scaled
21-15-9
-Overhead squat (95/65)
-Pull ups

12 min time cap

Athletes note
This is a sprint workout, goal is to finish under 10 minutes. Time cap 12min