Warm up (15)
3 min shuttle run
3min of
5 Push up
5 Air squat
5 Sit up
FIT Games test (5)
RX
18min AMRAP: (20)
80 Wallballs (20/14)
60 Calorie Row
40 Alternating DB/KB Snatchs (53/35)
20 Toes to Bar
10 Muscle ups
Scaled
80 Wallballs (20/14)
60 Calorie Row
40 Alternating DB/KB Snatchs (35/26)
20 Toes to Bar
10 Inverted ring row