Warm up (15)

3 min shuttle run

3min of

5 Push up

5 Air squat

5 Sit up

FIT Games test (5)

RX

18min AMRAP: (20)
80 Wallballs (20/14)
60 Calorie Row
40 Alternating DB/KB Snatchs (53/35)
20 Toes to Bar
10 Muscle ups

Scaled

80 Wallballs (20/14)
60 Calorie Row
40 Alternating DB/KB Snatchs (35/26)
20 Toes to Bar
10 Inverted ring row