2 December, 2014

BB Gymnastics

15 mins to Establish 3RM Power Snatch

Conditioning

F: 15-12-9 of:
Power Snatches 95/65#
Lateral Burpees
Pullups

P: 15-12-9 of:
Power Snatches 95/65#
Burpee Box Jumps 24/20″
C2B Pullups

S: SAME AS PERFORMANCE